• The Psychological Harm of Inequality

  The topic of race has heated up in the United States. What doesn’t get as much attention is the subject of mental health in relation to racism and inequality. As an article in Truthout recently reported, psychological harm is greater when the inequality gap is greater. If you or anyone you know in the Westside…

• What Does Alcoholism do to Your Mental Health

  Alcoholism is often treated separately from matters of mental health such as depression and anxiety. A recent article in The Guardian highlights the importance of a holistic view on the treatment of mental distress and drinking. For anyone in the Westside Cleveland area who is battling alcohol abuse, please contact us for an appointment today.…

• Back to School Anxiety

  Anxiety can be common during the back-to-school time of the year. The shift can be stressful due to many factors including the pressure of academic excellence, the introduction of new structure, social anxieties and hardships, even a change in the home-life routine. For those in the Westside Cleveland area who would like to discuss your…

• Opioids & Senior Citizens

  The opioid crisis often receives attention for what is happening within the young adult population, but what about senior citizens? According to a recent article in Psychology Today, one in three older adults visiting a hospital for non-surgical conditions were prescribed an opioid. So the use of opioids is high among seniors, but what about…

• Comedian Chelsea Handler Goes to Counseling

  Seeking counseling can be an uncomfortable first step toward fostering mental wellbeing. Those who publicly share their experiences, such as Chelsea Handler has recently done in her latest book, can help shine a spotlight on a taboo topic such as therapy, and inspire others to seek help. We recognize the courage it takes and applaud…

• What is “Sober Curious?”

  There’s a growing trend toward sobriety in our country, according to an article on CNN.com. Millennials are drinking less, wellness has become part of everyday conversations, and sobriety is being recognized in greater numbers. So what does it mean to be "sober curious"? Read on to find out. For those in the West Side Cleveland…

• Stress Management & Mindfulness

  Mindfulness is a popular buzzword these days. While spotlighting tools to help us navigate the stresses of daily life are arguably a positive thing, the trendiness may also diminish the message and blind us to what mindfulness actually means. As a recent article by Seth Gillihan, Ph. D., explored, “Is Mindfulness More Than a 10-Minute…

• The Impact of Anger

  Anger is an emotion many feel throughout their lives. But there is a difference between the types of anger we experience and the impact of those various types. Knowing the four basic types of anger is the first step in figuring out how best to manage the turmoil in ourselves, in our relationships, and in…

• Teen Rejection: How to Respond

  Helping teens navigate rejection can be difficult. We want our children to be and feel accepted. So what can we do to help? A recent article in Psychology Today tackled this very question. On Wednesday afternoons I shuttle my son and two friends to their afternoon swim practice. It is a great opportunity to listen…