The Truth About ADHD
ADHD (Attention Deficit Hyperactivity Disorder) is a term frequently tossed around in conversation. While in recent years we have come to understand ADHD in new ways, there are many myths out there today on the topic. A recent article on Bustle.com tackled the topic and set out to clarify the "truth": 1. ADHD Can Occur In…
The Importance of Emotional Intelligence
Developing emotional intelligence may help us through times of depression or anxiety, according to a recent post by Dan Mager, author of Some Assembly Required: A Balanced Approach to Recovery from Addiction and Chronic Pain. So how do we develop emotional intelligence? By establishing a mindfulness practice, he says. The result of which, “assigns meaning…
PTSD & Fire Season
As the summer season approaches, some of us are preparing for fun. Others are preparing for a possibly intense fire season and the associated PTSD. And year after year, who are the heroes of fire season? Firefighters, of course. We rely on them to help us when we need it most, and as such, firefighters…
Binge Drinking & Spring Break
For many, there is a close relationship between spring break and binge drinking. Not only are there immediate risks inherent in binge-level alcohol consumption (not to mention any alcohol consumption for minors), but there are associated risks such as assault and addiction to consider. According to an article in the Badger Herald: So why do…
Can You Really Just “Get in a Better Mood?”
Recent research tells us there is a way to "get in a better mood"—exercise. According to an article in Psychology Today, adding 60 minutes of moderate activity or 15 minutes of intense activity can decrease our risk for depression by 25%. Unfortunately, depression can make it difficult to get motivated. Here are some ways to…
How to Know if You’re in a Relationship With a
Recent news reminds us that lies surround us. We have the recent college admissions scandal, public figures lying to congress, etc. But how do we know on a personal level when someone we’re in a relationship with—romantic, friendship, familial—is lying to us? Sounds simple, but according to an article in Psychology Today, the key to…
Facebook is Not Your Therapist
According to a recent article on Healthline.com, 44 million adults in the U.S. grapple with mental health matters in a given year. Who do a lot of us “talk” to? Our social media accounts: Facebook, Twitter, Instagram, Snapchat. But do our “friends” provide good therapy for us? Not so, says the article. Here they list…
Working long hours linked to depression in women
It may not come as a surprise that working long hours has been linked to a higher likelihood of depression, but you may be surprised to hear that new research suggests that this is more of an issue for women. The excerpt below from ScienceDaily offers some insight into a new study. If you're a…
A caregiver needs help, too.
One of the ripple effects of mental illness is its effects on other people. If you care for someone who is in the grips of panic, anxiety, depression or another mental illness, your own wellbeing can be compromised and it is important to have support. We felt it was worthwhile to share an excerpt from…
