There is a common misconception that hyperactivity is the key indicator of ADD or ADHD. Parents of hyperactive children might worry that the hyperactivity necessarily indicates one of these two disorders, but it could just be “kid” behavior.
The hyperactive stereotype for children with ADD or ADHD can be harmful in a variety of ways. First, it can inspire overreaction in the adults responsible for a hyperactive child. Some children are just high energy, and casually or reactively characterizing a healthy child’s busy-ness as a “disorder” can affect him or her negatively. Second, accepting this stereotype can lead to missing the signs of ADD/ADHD in quieter children—apparent daydreamers who have a difficult time staying focused.
As with any mental health issue, a proper evaluation is the only way to ensure proper diagnosis and treatment. Here are five myths about ADD/ADHD we borrowed from HelpGuide.org. Take a moment to read them, and if you recognize signs that a child in your life might be displaying some of the symptoms, we hope you’ll contact a mental health professional to find out about seeking evaluation.
Myth #1: All kids with ADD/ADHD are hyperactive.
Fact: Some children with ADD/ADHD are hyperactive, but many others with attention problems are not. Children with ADD/ADHD who are inattentive, but not overly active, may appear to be spacey and unmotivated.
Myth #2: Kids with ADD/ADHD can never pay attention.
Fact: Children with ADD/ADHD are often able to concentrate on activities they enjoy. But no matter how hard they try, they have trouble maintaining focus when the task at hand is boring or repetitive.
Myth #3: Kids with ADD/ADHD could behave better if they wanted to.
Fact: Children with ADD/ADHD may do their best to be good, but still be unable to sit still, stay quiet, or pay attention. They may appear disobedient, but that doesn’t mean they’re acting out on purpose.
Myth #4: Kids will eventually grow out of ADD/ADHD.
Fact: ADD/ADHD often continues into adulthood, so don’t wait for your child to outgrow the problem. Treatment can help your child learn to manage and minimize the symptoms.
Myth #5: Medication is the best treatment option for ADD/ADHD.
Fact: Medication is often prescribed for attention deficit disorder, but it might not be the best option for your child. Effective treatment for ADD/ADHD also includes education, behavior therapy, support at home and school, exercise, and proper nutrition.