If you’re struggling with the holiday blues, there are some things you can do to improve how you’re feeling. If you’re able to talk with a mental health professional like our staff, you’ll receive personalized recommendations and a course of treatment unique to you and your situation. Some general things that will help most people are exercising, managing your diet, pursuing activities that make you feel good and limiting substance and alcohol use. Below is an excerpt from an article from ChicoER.com that elaborates on these general recommendations, and if you’re in Northeastern Ohio and would like to talk about more specific treatment and prevention options, we hope you’ll reach out to us.
EXERCISE
Getting your blood pumping is beneficial for physical and mental health, causing neural growth, reducing stress, promoting productivity and releasing endorphins, chemicals that create feelings of happiness and euphoria.
“Exercise can really help people’s mood,” (Psychiatrist Dr. Scott Nichols, Enloe Medical Center medical director of behavioral health) said. “There’s evidence that for some people who are suffering from depression — or are at risk of depression — that vigorous exercise can be as helpful as antidepressant medications.”
According to the Department of Health and Human Services, every week people should get at least 150 minutes of moderate aerobic activity, such as brisk walking, swimming or mowing; 75 minutes of vigorous aerobic activity, such as running; or a combination of the two. Strength training is recommended at least twice a week, through the use of free weights, weight machines or activities like rock climbing or heavy gardening.